Which is healthier, Kiwi or Plum?

Kiwi wins in 8 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Kiwi vs Plum?

Kiwi contains 61 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Kiwi or Plum?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Kiwi vs Plum

Nutrition Comparison per 100g

Kiwi 8

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Plum	Better
Calories	61kcal	46kcal	Plum
Protein	1.1g	0.7g	Kiwi
Total Fat	0.5g	0.3g	Plum
Carbohydrates	14.7g	11.4g	Kiwi
Fiber	3g	1.4g	Kiwi
Sugar	9g	9.9g	Kiwi
Vitamin C	92.7mg	9.5mg	Kiwi
Calcium	34mg	6mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	157mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Plum — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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