Which is healthier, Kiwi or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Kiwi vs Pizza (Cheese)?

Kiwi contains 61 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Kiwi or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.1g.

Kiwi vs Pizza (Cheese)

Nutrition Comparison per 100g

Kiwi 5

5 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pizza (Cheese)	Better
Calories	61kcal	266kcal	Kiwi
Protein	1.1g	11.4g	Pizza (Cheese)
Total Fat	0.5g	10.4g	Kiwi
Carbohydrates	14.7g	33.6g	Pizza (Cheese)
Fiber	3g	2.3g	Kiwi
Sugar	9g	3.6g	Pizza (Cheese)
Vitamin C	92.7mg	1mg	Kiwi
Calcium	34mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	312mg	184mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.