Which is healthier, Kiwi or Pita Bread?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Kiwi vs Pita Bread?

Kiwi contains 61 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Kiwi or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Kiwi vs Pita Bread

Nutrition Comparison per 100g

Kiwi 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pita Bread	Better
Calories	61kcal	275kcal	Kiwi
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.5g	1.2g	Kiwi
Carbohydrates	14.7g	55.7g	Pita Bread
Fiber	3g	2.2g	Kiwi
Sugar	9g	1.6g	Pita Bread
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	312mg	120mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.