Kiwi vs Pinto Bean
Nutrition Comparison per 100g
Kiwi 3
vs 7 Pinto Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Pinto Bean | Better |
|---|---|---|---|
| Calories | 61kcal | 143kcal | Kiwi |
| Protein | 1.1g | 9g | Pinto Bean |
| Total Fat | 0.5g | 0.7g | Kiwi |
| Carbohydrates | 14.7g | 26.2g | Pinto Bean |
| Fiber | 3g | 9g | Pinto Bean |
| Sugar | 9g | 0.3g | Pinto Bean |
| Vitamin C | 92.7mg | 0.8mg | Kiwi |
| Calcium | 34mg | 46mg | Pinto Bean |
| Iron | 0.3mg | 2.1mg | Pinto Bean |
| Potassium | 312mg | 436mg | Pinto Bean |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Pinto Bean — Key Takeaway
Kiwi has 82 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Kiwi provides 92.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods