Which is healthier, Kiwi or Pineapple?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Kiwi vs Pineapple?

Kiwi contains 61 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Kiwi or Pineapple?

Kiwi has more protein with 1.1g per 100g compared to 0.5g.

Kiwi vs Pineapple

Nutrition Comparison per 100g

Kiwi 7

2 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pineapple	Better
Calories	61kcal	50kcal	Pineapple
Protein	1.1g	0.5g	Kiwi
Total Fat	0.5g	0.1g	Pineapple
Carbohydrates	14.7g	13.1g	Kiwi
Fiber	3g	1.4g	Kiwi
Sugar	9g	9.9g	Kiwi
Vitamin C	92.7mg	47.8mg	Kiwi
Calcium	34mg	13mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	109mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.