Which is healthier, Kiwi or Pesto?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Kiwi vs Pesto?

Kiwi contains 61 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Kiwi or Pesto?

Pesto has more protein with 5g per 100g compared to 1.1g.

Kiwi vs Pesto

Nutrition Comparison per 100g

Kiwi 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pesto	Better
Calories	61kcal	387kcal	Kiwi
Protein	1.1g	5g	Pesto
Total Fat	0.5g	37g	Kiwi
Carbohydrates	14.7g	7g	Kiwi
Fiber	3g	1.5g	Kiwi
Sugar	9g	1.3g	Pesto
Vitamin C	92.7mg	4mg	Kiwi
Calcium	34mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	312mg	155mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pesto — Key Takeaway

Kiwi has 326 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Kiwi provides 92.7mg of vitamin C.

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