Which is healthier, Kiwi or Persimmon?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Kiwi vs Persimmon?

Kiwi contains 61 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Kiwi or Persimmon?

Kiwi has more protein with 1.1g per 100g compared to 0.6g.

Kiwi vs Persimmon

Nutrition Comparison per 100g

Kiwi 7

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Persimmon	Better
Calories	61kcal	70kcal	Kiwi
Protein	1.1g	0.6g	Kiwi
Total Fat	0.5g	0.2g	Persimmon
Carbohydrates	14.7g	18.6g	Persimmon
Fiber	3g	3.6g	Persimmon
Sugar	9g	12.5g	Kiwi
Vitamin C	92.7mg	7.5mg	Kiwi
Calcium	34mg	8mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	161mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.