Which is healthier, Kiwi or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Kiwi vs Pecan?

Kiwi contains 61 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Kiwi or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.1g.

Kiwi vs Pecan

Nutrition Comparison per 100g

Kiwi 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pecan	Better
Calories	61kcal	691kcal	Kiwi
Protein	1.1g	9.2g	Pecan
Total Fat	0.5g	72g	Kiwi
Carbohydrates	14.7g	13.9g	Kiwi
Fiber	3g	9.6g	Pecan
Sugar	9g	4g	Pecan
Vitamin C	92.7mg	1.1mg	Kiwi
Calcium	34mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	312mg	410mg	Pecan

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pecan — Key Takeaway

Kiwi has 630 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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