Kiwi vs Peas
Nutrition Comparison per 100g
Kiwi 5
vs 5 Peas
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Peas | Better |
|---|---|---|---|
| Calories | 61kcal | 81kcal | Kiwi |
| Protein | 1.1g | 5.4g | Peas |
| Total Fat | 0.5g | 0.4g | Peas |
| Carbohydrates | 14.7g | 14.5g | Kiwi |
| Fiber | 3g | 5.7g | Peas |
| Sugar | 9g | 5.7g | Peas |
| Vitamin C | 92.7mg | 40mg | Kiwi |
| Calcium | 34mg | 25mg | Kiwi |
| Iron | 0.3mg | 1.5mg | Peas |
| Potassium | 312mg | 244mg | Kiwi |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Peas — Key Takeaway
For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Kiwi provides 92.7mg of vitamin C.
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