Which is healthier, Kiwi or Pear?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Kiwi vs Pear?

Kiwi contains 61 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Kiwi or Pear?

Kiwi has more protein with 1.1g per 100g compared to 0.4g.

Kiwi vs Pear

Nutrition Comparison per 100g

Kiwi 6

4 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pear	Better
Calories	61kcal	57kcal	Pear
Protein	1.1g	0.4g	Kiwi
Total Fat	0.5g	0.1g	Pear
Carbohydrates	14.7g	15.2g	Pear
Fiber	3g	3.1g	Pear
Sugar	9g	9.8g	Kiwi
Vitamin C	92.7mg	4.3mg	Kiwi
Calcium	34mg	9mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	116mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Kiwi provides 92.7mg of vitamin C.

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