Which is healthier, Kiwi or Peach?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Kiwi vs Peach?

Kiwi contains 61 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Kiwi or Peach?

Kiwi has more protein with 1.1g per 100g compared to 0.9g.

Kiwi vs Peach

Nutrition Comparison per 100g

Kiwi 6

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Peach	Better
Calories	61kcal	39kcal	Peach
Protein	1.1g	0.9g	Kiwi
Total Fat	0.5g	0.3g	Peach
Carbohydrates	14.7g	9.5g	Kiwi
Fiber	3g	1.5g	Kiwi
Sugar	9g	8.4g	Peach
Vitamin C	92.7mg	6.6mg	Kiwi
Calcium	34mg	6mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	190mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Peach — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods