Which is healthier, Kiwi or Pasta?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Kiwi vs Pasta?

Kiwi contains 61 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Kiwi or Pasta?

Pasta has more protein with 5g per 100g compared to 1.1g.

Kiwi vs Pasta

Nutrition Comparison per 100g

Kiwi 6

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pasta	Better
Calories	61kcal	131kcal	Kiwi
Protein	1.1g	5g	Pasta
Total Fat	0.5g	1.1g	Kiwi
Carbohydrates	14.7g	25g	Pasta
Fiber	3g	1.8g	Kiwi
Sugar	9g	0.6g	Pasta
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	7mg	Kiwi
Iron	0.3mg	0.5mg	Pasta
Potassium	312mg	24mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pasta — Key Takeaway

Kiwi has 70 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Kiwi provides 92.7mg of vitamin C.

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