Which is healthier, Kiwi or Passion Fruit?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Kiwi vs Passion Fruit?

Kiwi contains 61 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Kiwi or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.1g.

Kiwi vs Passion Fruit

Nutrition Comparison per 100g

Kiwi 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Passion Fruit	Better
Calories	61kcal	97kcal	Kiwi
Protein	1.1g	2.2g	Passion Fruit
Total Fat	0.5g	0.7g	Kiwi
Carbohydrates	14.7g	23.4g	Passion Fruit
Fiber	3g	10.4g	Passion Fruit
Sugar	9g	11.2g	Kiwi
Vitamin C	92.7mg	30mg	Kiwi
Calcium	34mg	12mg	Kiwi
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	312mg	348mg	Passion Fruit

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.