Which is healthier, Kiwi or Papaya?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Kiwi vs Papaya?

Kiwi contains 61 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Kiwi or Papaya?

Kiwi has more protein with 1.1g per 100g compared to 0.5g.

Kiwi vs Papaya

Nutrition Comparison per 100g

Kiwi 6

3 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Papaya	Better
Calories	61kcal	43kcal	Papaya
Protein	1.1g	0.5g	Kiwi
Total Fat	0.5g	0.3g	Papaya
Carbohydrates	14.7g	10.8g	Kiwi
Fiber	3g	1.7g	Kiwi
Sugar	9g	7.8g	Papaya
Vitamin C	92.7mg	60.9mg	Kiwi
Calcium	34mg	20mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	182mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Papaya — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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