Which is healthier, Kiwi or Pancake?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Kiwi vs Pancake?

Kiwi contains 61 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Kiwi or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.1g.

Kiwi vs Pancake

Nutrition Comparison per 100g

Kiwi 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pancake	Better
Calories	61kcal	227kcal	Kiwi
Protein	1.1g	6.4g	Pancake
Total Fat	0.5g	9.2g	Kiwi
Carbohydrates	14.7g	29.5g	Pancake
Fiber	3g	1g	Kiwi
Sugar	9g	6.1g	Pancake
Vitamin C	92.7mg	0.2mg	Kiwi
Calcium	34mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	312mg	150mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pancake — Key Takeaway

Kiwi has 166 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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