Which is healthier, Kiwi or Pad Thai?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Kiwi vs Pad Thai?

Kiwi contains 61 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Kiwi or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.1g.

Kiwi vs Pad Thai

Nutrition Comparison per 100g

Kiwi 6

4 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Pad Thai	Better
Calories	61kcal	170kcal	Kiwi
Protein	1.1g	7g	Pad Thai
Total Fat	0.5g	7g	Kiwi
Carbohydrates	14.7g	20g	Pad Thai
Fiber	3g	0.8g	Kiwi
Sugar	9g	4.5g	Pad Thai
Vitamin C	92.7mg	2mg	Kiwi
Calcium	34mg	25mg	Kiwi
Iron	0.3mg	0.8mg	Pad Thai
Potassium	312mg	110mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Pad Thai — Key Takeaway

Kiwi has 109 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Kiwi provides 92.7mg of vitamin C.

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