Which is healthier, Kiwi or Oyster?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Kiwi vs Oyster?

Kiwi contains 61 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Kiwi or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.1g.

Kiwi vs Oyster

Nutrition Comparison per 100g

Kiwi 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Oyster	Better
Calories	61kcal	81kcal	Kiwi
Protein	1.1g	9.5g	Oyster
Total Fat	0.5g	2.5g	Kiwi
Carbohydrates	14.7g	4.9g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Oyster
Vitamin C	92.7mg	3mg	Kiwi
Calcium	34mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	312mg	168mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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