Which is healthier, Kiwi or Orange Juice?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Kiwi vs Orange Juice?

Kiwi contains 61 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Kiwi or Orange Juice?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Kiwi vs Orange Juice

Nutrition Comparison per 100g

Kiwi 7

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Orange Juice	Better
Calories	61kcal	45kcal	Orange Juice
Protein	1.1g	0.7g	Kiwi
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	14.7g	10.4g	Kiwi
Fiber	3g	0.2g	Kiwi
Sugar	9g	8.4g	Orange Juice
Vitamin C	92.7mg	50mg	Kiwi
Calcium	34mg	11mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	200mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.