Which is healthier, Kiwi or Orange?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Kiwi vs Orange?

Kiwi contains 61 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Kiwi or Orange?

Kiwi has more protein with 1.1g per 100g compared to 0.9g.

Kiwi vs Orange

Nutrition Comparison per 100g

Kiwi 7

3 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Orange	Better
Calories	61kcal	47kcal	Orange
Protein	1.1g	0.9g	Kiwi
Total Fat	0.5g	0.1g	Orange
Carbohydrates	14.7g	11.8g	Kiwi
Fiber	3g	2.4g	Kiwi
Sugar	9g	9.4g	Kiwi
Vitamin C	92.7mg	53.2mg	Kiwi
Calcium	34mg	40mg	Orange
Iron	0.3mg	0.1mg	Kiwi
Potassium	312mg	181mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Orange — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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