Which is healthier, Kiwi or Onion?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Kiwi vs Onion?

Kiwi contains 61 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Kiwi or Onion?

Onion has more protein with 1.1g per 100g compared to 1.1g.

Kiwi vs Onion

Nutrition Comparison per 100g

Kiwi 6

3 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Onion	Better
Calories	61kcal	40kcal	Onion
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	0.1g	Onion
Carbohydrates	14.7g	9.3g	Kiwi
Fiber	3g	1.7g	Kiwi
Sugar	9g	4.2g	Onion
Vitamin C	92.7mg	7.4mg	Kiwi
Calcium	34mg	23mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	146mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Onion — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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