Which is healthier, Kiwi or Olive Oil?

Kiwi wins in 8 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Kiwi vs Olive Oil?

Kiwi contains 61 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Kiwi or Olive Oil?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Kiwi vs Olive Oil

Nutrition Comparison per 100g

Kiwi 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Olive Oil	Better
Calories	61kcal	884kcal	Kiwi
Protein	1.1g	0g	Kiwi
Total Fat	0.5g	100g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Olive Oil
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	1mg	Kiwi
Iron	0.3mg	0.6mg	Olive Oil
Potassium	312mg	1mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Olive Oil — Key Takeaway

Kiwi has 823 fewer calories per 100g than Olive Oil, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods