Which is healthier, Kiwi or Oats?

Oats wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Kiwi vs Oats?

Kiwi contains 61 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Kiwi or Oats?

Oats has more protein with 16.9g per 100g compared to 1.1g.

Kiwi vs Oats

Nutrition Comparison per 100g

Kiwi 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Oats	Better
Calories	61kcal	389kcal	Kiwi
Protein	1.1g	16.9g	Oats
Total Fat	0.5g	6.9g	Kiwi
Carbohydrates	14.7g	66.3g	Oats
Fiber	3g	10.6g	Oats
Sugar	9g	0g	Oats
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	312mg	429mg	Oats

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Oats — Key Takeaway

Kiwi has 328 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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