Which is healthier, Kiwi or Oat Milk?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Kiwi vs Oat Milk?

Kiwi contains 61 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Kiwi or Oat Milk?

Kiwi has more protein with 1.1g per 100g compared to 1g.

Kiwi vs Oat Milk

Nutrition Comparison per 100g

Kiwi 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Oat Milk	Better
Calories	61kcal	43kcal	Oat Milk
Protein	1.1g	1g	Kiwi
Total Fat	0.5g	1.5g	Kiwi
Carbohydrates	14.7g	7g	Kiwi
Fiber	3g	0.8g	Kiwi
Sugar	9g	3.3g	Oat Milk
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Kiwi
Potassium	312mg	43mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Oat Milk — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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