Which is healthier, Kiwi or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Kiwi vs Navy Bean?

Kiwi contains 61 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Kiwi or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.1g.

Kiwi vs Navy Bean

Nutrition Comparison per 100g

Kiwi 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Navy Bean	Better
Calories	61kcal	140kcal	Kiwi
Protein	1.1g	8.2g	Navy Bean
Total Fat	0.5g	0.6g	Kiwi
Carbohydrates	14.7g	26.1g	Navy Bean
Fiber	3g	10.5g	Navy Bean
Sugar	9g	0.3g	Navy Bean
Vitamin C	92.7mg	0.9mg	Kiwi
Calcium	34mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	312mg	389mg	Navy Bean

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Navy Bean — Key Takeaway

Kiwi has 79 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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