Which is healthier, Kiwi or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Kiwi vs Nachos?

Kiwi contains 61 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Kiwi or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.1g.

Kiwi vs Nachos

Nutrition Comparison per 100g

Kiwi 4

6 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Nachos	Better
Calories	61kcal	346kcal	Kiwi
Protein	1.1g	7.6g	Nachos
Total Fat	0.5g	19.2g	Kiwi
Carbohydrates	14.7g	36.2g	Nachos
Fiber	3g	4.2g	Nachos
Sugar	9g	1.5g	Nachos
Vitamin C	92.7mg	4mg	Kiwi
Calcium	34mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	312mg	217mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Nachos — Key Takeaway

Kiwi has 285 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Kiwi provides 92.7mg of vitamin C.

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