Which is healthier, Kiwi or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Kiwi vs Mustard?

Kiwi contains 61 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Kiwi or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Kiwi vs Mustard

Nutrition Comparison per 100g

Kiwi 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mustard	Better
Calories	61kcal	60kcal	Mustard
Protein	1.1g	3.7g	Mustard
Total Fat	0.5g	3.3g	Kiwi
Carbohydrates	14.7g	5.3g	Kiwi
Fiber	3g	4g	Mustard
Sugar	9g	2.1g	Mustard
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	312mg	138mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g. Kiwi provides 92.7mg of vitamin C.

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