Which is healthier, Kiwi or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Kiwi vs Mushroom?

Kiwi contains 61 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Kiwi or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Kiwi vs Mushroom

Nutrition Comparison per 100g

Kiwi 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mushroom	Better
Calories	61kcal	22kcal	Mushroom
Protein	1.1g	3.1g	Mushroom
Total Fat	0.5g	0.3g	Mushroom
Carbohydrates	14.7g	3.3g	Kiwi
Fiber	3g	1g	Kiwi
Sugar	9g	2g	Mushroom
Vitamin C	92.7mg	2.1mg	Kiwi
Calcium	34mg	3mg	Kiwi
Iron	0.3mg	0.5mg	Mushroom
Potassium	312mg	318mg	Mushroom

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Mushroom — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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