Which is healthier, Kiwi or Mozzarella?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Kiwi vs Mozzarella?

Kiwi contains 61 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Kiwi or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Kiwi vs Mozzarella

Nutrition Comparison per 100g

Kiwi 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mozzarella	Better
Calories	61kcal	280kcal	Kiwi
Protein	1.1g	28g	Mozzarella
Total Fat	0.5g	17.1g	Kiwi
Carbohydrates	14.7g	3.1g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	1g	Mozzarella
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	312mg	76mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.