Kiwi vs Miso
Nutrition Comparison per 100g
Kiwi 4
vs 6 Miso
Fruits vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Miso | Better |
|---|---|---|---|
| Calories | 61kcal | 199kcal | Kiwi |
| Protein | 1.1g | 12.8g | Miso |
| Total Fat | 0.5g | 6g | Kiwi |
| Carbohydrates | 14.7g | 26.5g | Miso |
| Fiber | 3g | 5.4g | Miso |
| Sugar | 9g | 6.2g | Miso |
| Vitamin C | 92.7mg | 0mg | Kiwi |
| Calcium | 34mg | 57mg | Miso |
| Iron | 0.3mg | 2.5mg | Miso |
| Potassium | 312mg | 210mg | Kiwi |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Miso — Key Takeaway
Kiwi has 138 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Kiwi provides 92.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods