Which is healthier, Kiwi or Minestrone?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Kiwi vs Minestrone?

Kiwi contains 61 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Kiwi or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.1g.

Kiwi vs Minestrone

Nutrition Comparison per 100g

Kiwi 6

4 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Minestrone	Better
Calories	61kcal	41kcal	Minestrone
Protein	1.1g	2g	Minestrone
Total Fat	0.5g	0.7g	Kiwi
Carbohydrates	14.7g	7g	Kiwi
Fiber	3g	2g	Kiwi
Sugar	9g	1.5g	Minestrone
Vitamin C	92.7mg	3mg	Kiwi
Calcium	34mg	20mg	Kiwi
Iron	0.3mg	0.6mg	Minestrone
Potassium	312mg	175mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.