Which is healthier, Kiwi or Milk (Whole)?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Kiwi vs Milk (Whole)?

Kiwi contains 61 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Kiwi or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.1g.

Kiwi vs Milk (Whole)

Nutrition Comparison per 100g

Kiwi 6

3 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Milk (Whole)	Better
Calories	61kcal	61kcal	Tie
Protein	1.1g	3.2g	Milk (Whole)
Total Fat	0.5g	3.3g	Kiwi
Carbohydrates	14.7g	4.8g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	5.1g	Milk (Whole)
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Kiwi
Potassium	312mg	132mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.