Which is healthier, Kiwi or Mayonnaise?

Kiwi wins in 8 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Kiwi vs Mayonnaise?

Kiwi contains 61 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Kiwi or Mayonnaise?

Kiwi has more protein with 1.1g per 100g compared to 1g.

Kiwi vs Mayonnaise

Nutrition Comparison per 100g

Kiwi 8

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mayonnaise	Better
Calories	61kcal	680kcal	Kiwi
Protein	1.1g	1g	Kiwi
Total Fat	0.5g	75g	Kiwi
Carbohydrates	14.7g	0.6g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0.6g	Mayonnaise
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	6mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	20mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.