Which is healthier, Kiwi or Mashed Potato?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Kiwi vs Mashed Potato?

Kiwi contains 61 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Kiwi or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Kiwi vs Mashed Potato

Nutrition Comparison per 100g

Kiwi 6

3 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mashed Potato	Better
Calories	61kcal	113kcal	Kiwi
Protein	1.1g	2g	Mashed Potato
Total Fat	0.5g	4.2g	Kiwi
Carbohydrates	14.7g	16.8g	Mashed Potato
Fiber	3g	1.4g	Kiwi
Sugar	9g	1.3g	Mashed Potato
Vitamin C	92.7mg	6.5mg	Kiwi
Calcium	34mg	22mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	284mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.