Which is healthier, Kiwi or Maple Syrup?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Kiwi vs Maple Syrup?

Kiwi contains 61 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Kiwi or Maple Syrup?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Kiwi vs Maple Syrup

Nutrition Comparison per 100g

Kiwi 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Maple Syrup	Better
Calories	61kcal	260kcal	Kiwi
Protein	1.1g	0g	Kiwi
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	14.7g	67g	Maple Syrup
Fiber	3g	0g	Kiwi
Sugar	9g	60.5g	Kiwi
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Kiwi
Potassium	312mg	212mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.