Which is healthier, Kiwi or Mango?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Kiwi vs Mango?

Kiwi contains 61 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Kiwi or Mango?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Kiwi vs Mango

Nutrition Comparison per 100g

Kiwi 7

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mango	Better
Calories	61kcal	60kcal	Mango
Protein	1.1g	0.8g	Kiwi
Total Fat	0.5g	0.4g	Mango
Carbohydrates	14.7g	15g	Mango
Fiber	3g	1.6g	Kiwi
Sugar	9g	13.7g	Kiwi
Vitamin C	92.7mg	36.4mg	Kiwi
Calcium	34mg	11mg	Kiwi
Iron	0.3mg	0.2mg	Kiwi
Potassium	312mg	168mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Mango — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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