Which is healthier, Kiwi or Mahi-Mahi?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Kiwi vs Mahi-Mahi?

Kiwi contains 61 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Kiwi or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.1g.

Kiwi vs Mahi-Mahi

Nutrition Comparison per 100g

Kiwi 6

4 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Mahi-Mahi	Better
Calories	61kcal	85kcal	Kiwi
Protein	1.1g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Mahi-Mahi
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	16mg	Kiwi
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	312mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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