Which is healthier, Kiwi or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Kiwi has 61 calories and 1.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Kiwi vs Macaroni and Cheese?

Kiwi contains 61 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Kiwi or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Kiwi vs Macaroni and Cheese

Nutrition Comparison per 100g

Kiwi 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Macaroni and Cheese	Better
Calories	61kcal	327kcal	Kiwi
Protein	1.1g	12g	Macaroni and Cheese
Total Fat	0.5g	15.7g	Kiwi
Carbohydrates	14.7g	33.5g	Macaroni and Cheese
Fiber	3g	1.4g	Kiwi
Sugar	9g	3.4g	Macaroni and Cheese
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	312mg	135mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.