Kiwi vs Macadamia
Nutrition Comparison per 100g
Kiwi 4
vs 6 Macadamia
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Kiwi | Macadamia | Better |
|---|---|---|---|
| Calories | 61kcal | 718kcal | Kiwi |
| Protein | 1.1g | 7.9g | Macadamia |
| Total Fat | 0.5g | 75.8g | Kiwi |
| Carbohydrates | 14.7g | 13.8g | Kiwi |
| Fiber | 3g | 8.6g | Macadamia |
| Sugar | 9g | 4.6g | Macadamia |
| Vitamin C | 92.7mg | 1.2mg | Kiwi |
| Calcium | 34mg | 85mg | Macadamia |
| Iron | 0.3mg | 3.7mg | Macadamia |
| Potassium | 312mg | 368mg | Macadamia |
Macronutrient Breakdown
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kiwi vs Macadamia — Key Takeaway
Kiwi has 657 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Kiwi provides 92.7mg of vitamin C.
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