Which is healthier, Kiwi or Lychee?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Kiwi vs Lychee?

Kiwi contains 61 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Kiwi or Lychee?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Kiwi vs Lychee

Nutrition Comparison per 100g

Kiwi 7

2 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lychee	Better
Calories	61kcal	66kcal	Kiwi
Protein	1.1g	0.8g	Kiwi
Total Fat	0.5g	0.4g	Lychee
Carbohydrates	14.7g	16.5g	Lychee
Fiber	3g	1.3g	Kiwi
Sugar	9g	15.2g	Kiwi
Vitamin C	92.7mg	71.5mg	Kiwi
Calcium	34mg	5mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	171mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lychee — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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