Which is healthier, Kiwi or Lobster?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Kiwi vs Lobster?

Kiwi contains 61 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Kiwi or Lobster?

Lobster has more protein with 19g per 100g compared to 1.1g.

Kiwi vs Lobster

Nutrition Comparison per 100g

Kiwi 6

3 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lobster	Better
Calories	61kcal	89kcal	Kiwi
Protein	1.1g	19g	Lobster
Total Fat	0.5g	0.9g	Kiwi
Carbohydrates	14.7g	0.5g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Lobster
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	312mg	230mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g. Kiwi provides 92.7mg of vitamin C.

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