Which is healthier, Kiwi or Liver (Beef)?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Kiwi vs Liver (Beef)?

Kiwi contains 61 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Kiwi or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.1g.

Kiwi vs Liver (Beef)

Nutrition Comparison per 100g

Kiwi 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Liver (Beef)	Better
Calories	61kcal	135kcal	Kiwi
Protein	1.1g	20.4g	Liver (Beef)
Total Fat	0.5g	3.6g	Kiwi
Carbohydrates	14.7g	3.9g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Liver (Beef)
Vitamin C	92.7mg	1.3mg	Kiwi
Calcium	34mg	5mg	Kiwi
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	312mg	313mg	Liver (Beef)

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.