Which is healthier, Kiwi or Lime?

Kiwi wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Kiwi vs Lime?

Kiwi contains 61 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Kiwi or Lime?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Kiwi vs Lime

Nutrition Comparison per 100g

Kiwi 6

4 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lime	Better
Calories	61kcal	30kcal	Lime
Protein	1.1g	0.7g	Kiwi
Total Fat	0.5g	0.2g	Lime
Carbohydrates	14.7g	10.5g	Kiwi
Fiber	3g	2.8g	Kiwi
Sugar	9g	1.7g	Lime
Vitamin C	92.7mg	29.1mg	Kiwi
Calcium	34mg	33mg	Kiwi
Iron	0.3mg	0.6mg	Lime
Potassium	312mg	102mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lime — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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