Which is healthier, Kiwi or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Kiwi vs Lima Bean?

Kiwi contains 61 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Kiwi or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.1g.

Kiwi vs Lima Bean

Nutrition Comparison per 100g

Kiwi 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lima Bean	Better
Calories	61kcal	115kcal	Kiwi
Protein	1.1g	7.8g	Lima Bean
Total Fat	0.5g	0.4g	Lima Bean
Carbohydrates	14.7g	20.9g	Lima Bean
Fiber	3g	7g	Lima Bean
Sugar	9g	2.9g	Lima Bean
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	17mg	Kiwi
Iron	0.3mg	2.4mg	Lima Bean
Potassium	312mg	508mg	Lima Bean

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lima Bean — Key Takeaway

Kiwi has 54 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Kiwi provides 92.7mg of vitamin C.

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