Which is healthier, Kiwi or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Kiwi vs Lettuce?

Kiwi contains 61 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Kiwi or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Kiwi vs Lettuce

Nutrition Comparison per 100g

Kiwi 4

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lettuce	Better
Calories	61kcal	15kcal	Lettuce
Protein	1.1g	1.4g	Lettuce
Total Fat	0.5g	0.2g	Lettuce
Carbohydrates	14.7g	2.9g	Kiwi
Fiber	3g	1.3g	Kiwi
Sugar	9g	0.8g	Lettuce
Vitamin C	92.7mg	9.2mg	Kiwi
Calcium	34mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	312mg	194mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lettuce — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods