Which is healthier, Kiwi or Lentil Soup?

Kiwi wins in 5 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Kiwi vs Lentil Soup?

Kiwi contains 61 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Kiwi or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Kiwi vs Lentil Soup

Nutrition Comparison per 100g

Kiwi 5

4 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lentil Soup	Better
Calories	61kcal	56kcal	Lentil Soup
Protein	1.1g	3.5g	Lentil Soup
Total Fat	0.5g	0.8g	Kiwi
Carbohydrates	14.7g	9g	Kiwi
Fiber	3g	3g	Tie
Sugar	9g	1g	Lentil Soup
Vitamin C	92.7mg	2mg	Kiwi
Calcium	34mg	15mg	Kiwi
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	312mg	180mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.