Which is healthier, Kiwi or Lemon?

Kiwi wins in 5 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Kiwi vs Lemon?

Kiwi contains 61 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Kiwi or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1.1g.

Kiwi vs Lemon

Nutrition Comparison per 100g

Kiwi 5

4 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lemon	Better
Calories	61kcal	29kcal	Lemon
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	0.3g	Lemon
Carbohydrates	14.7g	9.3g	Kiwi
Fiber	3g	2.8g	Kiwi
Sugar	9g	2.5g	Lemon
Vitamin C	92.7mg	53mg	Kiwi
Calcium	34mg	26mg	Kiwi
Iron	0.3mg	0.6mg	Lemon
Potassium	312mg	138mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lemon — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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