Which is healthier, Kiwi or Lamb?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Kiwi vs Lamb?

Kiwi contains 61 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Kiwi or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Kiwi vs Lamb

Nutrition Comparison per 100g

Kiwi 7

3 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Lamb	Better
Calories	61kcal	282kcal	Kiwi
Protein	1.1g	16.6g	Lamb
Total Fat	0.5g	23.4g	Kiwi
Carbohydrates	14.7g	0g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	0g	Lamb
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	16mg	Kiwi
Iron	0.3mg	1.6mg	Lamb
Potassium	312mg	222mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Lamb — Key Takeaway

Kiwi has 221 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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