Which is healthier, Kiwi or Kombucha?

Kiwi wins in 7 out of 10 nutritional categories. Kiwi has 61 calories and 1.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Kiwi vs Kombucha?

Kiwi contains 61 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Kiwi or Kombucha?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Kiwi vs Kombucha

Nutrition Comparison per 100g

Kiwi 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kiwi	Kombucha	Better
Calories	61kcal	13kcal	Kombucha
Protein	1.1g	0g	Kiwi
Total Fat	0.5g	0g	Kombucha
Carbohydrates	14.7g	3g	Kiwi
Fiber	3g	0g	Kiwi
Sugar	9g	2.5g	Kombucha
Vitamin C	92.7mg	0mg	Kiwi
Calcium	34mg	0mg	Kiwi
Iron	0.3mg	0.1mg	Kiwi
Potassium	312mg	14mg	Kiwi

Macronutrient Breakdown

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kiwi vs Kombucha — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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