Which is healthier, Kimchi or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Kimchi vs Sardine?

Kimchi contains 15 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Kimchi or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.1g.

Kimchi vs Sardine

Nutrition Comparison per 100g

Kimchi 4

5 Sardine

Fermented Foods vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Sardine	Better
Calories	15kcal	208kcal	Kimchi
Protein	1.1g	24.6g	Sardine
Total Fat	0.5g	11.5g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	33mg	382mg	Sardine
Iron	2.5mg	2.9mg	Sardine
Potassium	151mg	397mg	Sardine

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.