Which is healthier, Kimchi or Samosa?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Kimchi vs Samosa?

Kimchi contains 15 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Kimchi or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Kimchi vs Samosa

Nutrition Comparison per 100g

Kimchi 5

5 Samosa

Fermented Foods vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Samosa	Better
Calories	15kcal	262kcal	Kimchi
Protein	1.1g	4.7g	Samosa
Total Fat	0.5g	14g	Kimchi
Carbohydrates	2.4g	30g	Samosa
Fiber	1.6g	2g	Samosa
Sugar	1.1g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	33mg	15mg	Kimchi
Iron	2.5mg	1.5mg	Kimchi
Potassium	151mg	150mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Samosa — Key Takeaway

Kimchi has 247 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods